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Tes Core There's a better way to do your - Landi Kotal
Monday, 3 October 2016
Item details
City:
Landi Kotal, Federally Administered Tribal Areas
Offer type:
Demand
Item description
Tes Core There's a better way to do your bicep curls. You only get half the benefit you could get from a normal bicep curl, as you likely don't move the bar beyond the parallel point during the "up" part of the exercise. This upper portion is the most powerful and effective part of bicep curls. Do your barbell curl sitting down to avoid losing the benefit of this exercise.
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