Tes Core There's a better way to do your - Landi Kotal

Monday, 3 October 2016

Item details

City: Landi Kotal, Federally Administered Tribal Areas
Offer type: Demand

Contacts

Contact name KirkSims

Item description

Tes Core There's a better way to do your bicep curls. You only get half the benefit you could get from a normal bicep curl, as you likely don't move the bar beyond the parallel point during the "up" part of the exercise. This upper portion is the most powerful and effective part of bicep curls. Do your barbell curl sitting down to avoid losing the benefit of this exercise.


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